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We Are Losing War On Obesity, Type 2 Diabetes, Heart Disease & Cancer

April 19, 2019 By Deepak Kevat

We Are Losing War On Obesity, Type 2 Diabetes, Heart Disease & Cancer

A war is fought to make the future better, not just the present. The motive is to win the war not just a battle. Without the final win — all the effort, dedication and sacrifice proves worthless. Worldwide, it’s affecting millions of people’s life; yet we have only delayed the damage, instead of advancement in […]

Filed Under: The Change

Green Tea – All You Should Know Before Drinking

September 7, 2019 By Deepak Kevat

Green Tea Health Benefits

Tea is a popular beverage consumed worldwide. Science has also accepted it as a healthy beverage. Tea is healthy as per science but anything that good can’t be good when one overdoes it. The same case applies to green tea. Green tea has gained popularity as a healthy drink. There are lots of claims so […]

Filed Under: Uncategorized

Lemon – Do They Help in Weight Loss As Claimed?

September 7, 2019 By Deepak Kevat

Lemon for weight loss

There are lots of hype associated with major weight loss strategies. With such condition, it’s tough to believe fact about lemon which is also highlighted as weight loss elixir. You might have heard about weight loss claim with lemon. Although there are many benefits still weight loss is mostly highlighted. Weight loss is a sensational […]

Filed Under: Uncategorized

Fear – An Opportunity For Positive Change

July 24, 2019 By Deepak Kevat

Fear - An Opportunity For Positive Change

No one knows fears life-altering power until they come face to face. Life may go great, but everyone comes across many types of fear during their lifetime.  The fear we will explore is health related, which are common these days. The intensity of health issues varies so the fear. The modern world gave us many […]

Filed Under: Wisdom

I Quit!

July 24, 2019 By Deepak Kevat

motivation

I quit! The most common phrase used by everyone after a long period of effort. Have you ever got such though in your mind? I know that moment because I have also gone through such thoughts. When you are so attached to a goal or desire, and dedicate everything you can but end up with […]

Filed Under: Uncategorized

Pause – Press Pause Between Hustle

July 24, 2019 By Deepak Kevat

Pause from busy life

Failure is avoidable and greater success is achievable.  Things are possible and yet it can get messy in between. Every goal or desire in our life needs a set of a disciple and demands hard work.  When you attach yourself to a goal and actions, you will find every day different. A day might feel […]

Filed Under: Wisdom

Longevity Food – Fruits

July 9, 2019 By Deepak Kevat

Fruit benefits

Quick intro: This is one in a series of Longevity Food – List of food to include to increase longevity. The next food in the list of longevity food is fruits. Yes! Fruits are also a part of the diet among the healthiest living people around the world. You got me right, the fruit is […]

Filed Under: Uncategorized

Technology And Healthy Future

July 8, 2019 By Deepak Kevat

Smart device wearables

A sword is a tool that can protect or destroy a kingdom. It depends on the person holding it. You might have heard about Excalibur. A sword with mythical power but worthless without the right successor. It had the power to save and destroy millions of lives. The right successor used the sword in the […]

Filed Under: Uncategorized

Nutrition Myths Ruining Millions Life And Health

July 7, 2019 By Deepak Kevat

Wine myths

The nutrition world is filled with mysteries. The results vary and make it hard to stick to a certain piece of research and belief.  In the modern world with easy access to the research database, it became harder to make the right choice. We can find thousands of research papers with contrasting results, making it […]

Filed Under: Uncategorized

Lifestyle Changes – Is It Tough To Make Sustainable Changes

June 26, 2019 By Deepak Kevat

Lifestyle changes for weight loss and health

“Change your lifestyle as it’s the solution for a permanent weight loss and better health,”., a common recommendation you will come across.  While going through the recommendation, many runs into doubts. “Making lifestyle changes will make my life tough!”. “I have to devote a large portion of time and effort to stay on track. That’s […]

Filed Under: Uncategorized

Longevity Food – Vegetables

April 24, 2019 By Deepak Kevat

Quick intro: This is one in a series of Longevity Secrets – List of food to include to increase longevity. The next food in the longevity food is vegetables. There are varieties of vegetables each with different nutritional value, taste and flavor.  The healthiest people living in Blue Zone focus on adding fresh vegetables to their […]

Filed Under: Uncategorized

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