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We Are Losing War On Obesity, Type 2 Diabetes, Heart Disease & Cancer

April 19, 2019 By Deepak Kevat

We Are Losing War On Obesity, Type 2 Diabetes, Heart Disease & Cancer

A war is fought to make the future better, not just the present. The motive is to win the war not just a battle. Without the final win — all the effort, dedication and sacrifice proves worthless. Worldwide, it’s affecting millions of people’s life; yet we have only delayed the damage, instead of advancement in […]

Filed Under: The Change

Spice – Reason For Better Health From Indian Kitchen

December 7, 2020 By Deepak Kevat

Spice -- Indian Kitchen Healht & well-being secret

Incredible things can happen with simple ingredients from the kitchen. Do you know every Indian kitchen have a secret ingredient — which is also known as spice? Indian recipes are filled with different spices. These spices help to stay healthy, lose weight and even maintain weight. Although it helps indirectly. Just because it can make […]

Filed Under: Nutrition

Day 30 — Your Successful Journey to Fitness and Health Begins From Here

February 27, 2020 By Deepak Kevat

Day 30 — Your Successful Journey to Fitness and Health Begins From Here

Hello friend. Today is the last day of the challenge. If you have been here from day 1, it was my pleasure that you gave your time and effort. If you missed any video, go through it. I took care to make this 30 day most informative. If you ever have thought to start a […]

Filed Under: Fitness Masterclass

Day 29 – HIIT Training – Your Few Minutes Fitness Hack

February 27, 2020 By Deepak Kevat

Day 29 - HIIT Training - Your Few Minutes Fitness Hack

Hello friends. It’s day 29, and if you’re still here, then it’s a sign that you were interested to make real changes in your life. Tomorrow the challenge will end, but before finishing it, I have a good stuff for you. With the title of the video, you got the idea. Yes, it’s HIIT training […]

Filed Under: Fitness Masterclass

Day 28 – The New Beginning

February 27, 2020 By Deepak Kevat

Day 28 – The New Beginning

Hello Friends. Welcome back to Day 28. The Fitness Routine Masterclass will end in coming 2 days — But it will be a new beginning for you. If you stayed till here — it’s a pleasure to guide you, and be part of your journey toward a better health and well-being. Thanks for trusting me […]

Filed Under: Fitness Masterclass

Day 27 — How to Achieve and Maintain Fitness and Health Goal

February 27, 2020 By Deepak Kevat

Day 27 — How to Achieve and Maintain Fitness and Health Goal

Hello friends. Welcome back to Day 27. Today we will talk about an important topic which is always missed. You might have came across many books or stories that highlight the achievement story. They explain everything they did to achieve their goal, but, don’t mention what will help to maintain the achieved goals. And, no […]

Filed Under: Fitness Masterclass

Day 26 – Overcome The Hurdles – Time To Claim Your Motivation

February 27, 2020 By Deepak Kevat

Day 26 — Overcome The Hurdles — Time To Claim Your Motivation

Hello Friends. Welcome back to Day 26. Today’s topic is hurdles and motivation. Motivation is the internal spark that provides a clear view of the goal we want to achieve. We feel motivated to overcome any hurdles on the way. Many hurdles may come, but they look small when we are motivated. However, there are […]

Filed Under: Fitness Masterclass

Day 25 – Enjoy Without Compromise

February 26, 2020 By Deepak Kevat

Day 25 — Enjoy Without Compromise

Hello friends. Today is day 25.  By now you know enough to start a better fitness and also eating routine. Even though I said a lot of about making better changes, there are few essential things missing. Among those, we will first explore how to have fun in the process. It’s among the important thing […]

Filed Under: Fitness Masterclass

Day 24 – Using Technology to Revolutionise Fitness and Health Goal

February 26, 2020 By Deepak Kevat

Day 24 - Using Technology to Revolutionise Fitness and Health Goal

Hello Friends. Welcome back to day 24. Today you’ll learn, how to use technology to achieve your fitness and lifestyle goal. Modern Lifestyle and technology has given us a lot, but we always count what it took away. If you doubt technology, then it’s sure that you haven’t used them it in a right way. […]

Filed Under: Fitness Masterclass

Day 23 – Stress Management | Fighting Life’s Biggest Problem

February 26, 2020 By Deepak Kevat

Day 23 — Stress Management

Hello friends. Welcome back to Day 23. Today we will discuss life’s biggest issue, yet it’s underestimated. Its holds super-destructive power yet ignored. Yes! I’m talking about stress.  Stress has became part of modern lifestyle. If you consider it normal and have been ignoring it, then wait for a moment. You won’t ignore it after […]

Filed Under: Fitness Masterclass

Day 22 — Microbiome – Your Little Health Partner

February 26, 2020 By Deepak Kevat

Day 22 — Microbiome Little Health Partner

Hello friends. Welcome back to day 22 of Fitness Challenge. We have already discussed a lot about food and dietary changes. But today we will discuss a topic that affects our overall health and well-being. It’s about the gut bacteria who prove to be more than just bacteria. The true potential of these bacteria aren’t […]

Filed Under: Fitness Masterclass

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