I’m excited to announce the launch of my first eBook! After weeks of writing, editing, and formatting, I’m pleased to now share with you: I Am The Change Manifesto. About the manifesto I Am The Change Manifesto is a small eBook about getting back to the heart of change. Everyone holds the infinite possibilities in […]
A Simple Challenge — Take Off Focus From Quick Fixes
Here’s a challenge. The challenge may look intimidating and may feel unworthy, but you need to accept for better changes. Stop. Stop all your effort — the effort to make quick fixes. How long? Do it for a while — for a few months. If you had spent years on the fruitless activities, its time make […]
Diabetes Crises – The Fight For A Healthy World
Bring Difference In The World By Keeping Your Loved One Safe… Diabetes rate is surging at an exponential rate. The concerns are with both—the matured diabetes and those in the prediabetic stage. Diabetes—specially type 2 diabetes accounts 90-95% of Diabetes, leaving Type 1 diabetes. Type 2 diabetes is almost always preventable, often treatable, and sometimes […]
Half Of Diet Should Be Beans, Vegetables and Fruits
Food will stand to the promise—when you want to slash heart disease risk, prevent diabetes, cancer and other health problems. Even in today’s time, there are few civilizations who live a long life and have a lower chance of chronic disease. You can find some of the healthiest and longest living population in Ikaria (Greece), […]
Traits of People Losing Weight Successfully
Experience and result differs from person to person with their weight loss routine. Some people find it simple to lose weight while other keep on struggling. Few enjoy the new life while other keep failing. Why there is such difference with the same goal? What makes few people successful while other keep on struggling? Achieving […]
Slow Changes – The Strategy Achieve Any Fitness and Health Goals
While planning a fitness goal, one should be aware of the goal and the ways to approach it. Few questions to ask before planning and executing. How to make changes? What should be the pace to progress the goal? Should I go slow or fast? In the beginning, everyone is energetic to do anything to […]
