Hi friends. Welcome to the quest. I’m Deepak Kevat, author of “The Lifestyle Revolution”. The book is not available till now but will be soon. Getting to the quest. I’m honoured to be part of your fitness journey. This quest is about your over-all fitness, weight management and health. By the time you finish the […]
We Are Losing War On Obesity, Type 2 Diabetes, Heart Disease & Cancer
A war is fought to make the future better, not just the present. The motive is to win the war not just a battle. Without the final win — all the effort, dedication and sacrifice proves worthless. Worldwide, it’s affecting millions of people’s life; yet we have only delayed the damage, instead of advancement in […]
Day 30 — Your Successful Journey to Fitness and Health Begins From Here
Hello friend. Today is the last day of the challenge. If you have been here from day 1, it was my pleasure that you gave your time and effort. If you missed any video, go through it. I took care to make this 30 day most informative. If you ever have thought to start a […]
Day 29 – HIIT Training – Your Few Minutes Fitness Hack
Hello friends. It’s day 29, and if you’re still here, then it’s a sign that you were interested to make real changes in your life. Tomorrow the challenge will end, but before finishing it, I have a good stuff for you. With the title of the video, you got the idea. Yes, it’s HIIT training […]
Day 28 – The New Beginning
Hello Friends. Welcome back to Day 28. The Fitness Routine Masterclass will end in coming 2 days — But it will be a new beginning for you. If you stayed till here — it’s a pleasure to guide you, and be part of your journey toward a better health and well-being. Thanks for trusting me […]
Day 27 — How to Achieve and Maintain Fitness and Health Goal
Hello friends. Welcome back to Day 27. Today we will talk about an important topic which is always missed. You might have came across many books or stories that highlight the achievement story. They explain everything they did to achieve their goal, but, don’t mention what will help to maintain the achieved goals. And, no […]
Day 26 – Overcome The Hurdles – Time To Claim Your Motivation
Hello Friends. Welcome back to Day 26. Today’s topic is hurdles and motivation. Motivation is the internal spark that provides a clear view of the goal we want to achieve. We feel motivated to overcome any hurdles on the way. Many hurdles may come, but they look small when we are motivated. However, there are […]
Day 25 – Enjoy Without Compromise
Hello friends. Today is day 25. By now you know enough to start a better fitness and also eating routine. Even though I said a lot of about making better changes, there are few essential things missing. Among those, we will first explore how to have fun in the process. It’s among the important thing […]
Day 24 – Using Technology to Revolutionise Fitness and Health Goal
Hello Friends. Welcome back to day 24. Today you’ll learn, how to use technology to achieve your fitness and lifestyle goal. Modern Lifestyle and technology has given us a lot, but we always count what it took away. If you doubt technology, then it’s sure that you haven’t used them it in a right way. […]
Day 23 – Stress Management | Fighting Life’s Biggest Problem
Hello friends. Welcome back to Day 23. Today we will discuss life’s biggest issue, yet it’s underestimated. Its holds super-destructive power yet ignored. Yes! I’m talking about stress. Stress has became part of modern lifestyle. If you consider it normal and have been ignoring it, then wait for a moment. You won’t ignore it after […]
Day 22 — Microbiome – Your Little Health Partner
Hello friends. Welcome back to day 22 of Fitness Challenge. We have already discussed a lot about food and dietary changes. But today we will discuss a topic that affects our overall health and well-being. It’s about the gut bacteria who prove to be more than just bacteria. The true potential of these bacteria aren’t […]
Day 21 — Trekking – Having Fun In The Process
Hello friends. Welcome back to Day 21. Within few day, our quest will end. But before that, I like to provide you with enough ideas to make your lifestyle better and ways to fill with fun activities. For that purpose, I included one of the best activity — trekking. Or simply say connecting with nature. […]