Deepak Kevat

I Am The Change Manifesto

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I’m excited to announce the launch of my first eBook! After weeks of writing, editing, and formatting, I’m pleased to now share with you: I Am The Change Manifesto. About the manifesto I Am The Change Manifesto is a small eBook about getting back to the heart of change. Everyone holds the infinite possibilities in […]

A Challenge – Change your Focus

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All That Is Gold Does Not Glitter Looking for weight loss strategies.  Take a pause before hustling. The hustle to achieve weight loss goal, often lead to quick fixes. The hustle that should have lead to a better way can put you in weight loss loop.  If you want to lose weight, it’s the best […]

Enjoy Eating – Healthy Eating

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When was the last time you enjoyed and extracted each flavor from the meal, especially healthy and unprocessed? What’s your general thought while choosing a meal or while eating? Do you eat foods or the meals for enjoyment or nourishment, or just ate because of some initial programming? Initial programming or, say it a habit, […]

Eat Fewer Calorie Without Painstaking Effort

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Whatever may be your goal — better health or weight loss; you can achieve with the healthy eating approach. Food quality and nutrient intake increase when diet comprises; Major portions of vegetables, Beans, Moderate portions of fruits, Whole-grains, Lean protein and good fat. By adding these foods — your calorie intake will lower without trying. […]

Eat More Good Fat

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Fat is the most controversial nutrients who had got a bad rep, since the 1980s, during the formative years, while we just started to talk about health and nutrition. Yet, over those controversial claims now we are realizing its potential and their positive effect on our health. Fat has a very long history of mixed […]

Increase Fiber Intake By Eating More Whole Grain | Healthy Eating

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The whole-grain marketing hype you go through is not a new concept. Today lot’s of products are launched as whole-grain food. Whole-grains are marketed as the best food, and surely they are – let’s unfold how and what type of whole-grain food. Unprocessed food those weren’t stripped out of its nutrients has been eaten for […]

A Simple Challenge — Take Off Focus From Quick Fixes

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Here’s a challenge. The challenge may look intimidating and may feel unworthy, but you need to accept for better changes. Stop. Stop all your effort — the effort to make quick fixes. How long? Do it for a while — for a few months. If you had spent years on the fruitless activities, its time make […]