A war is fought to make the future better, not just the present. The motive is to win the war not just a battle. Without the final win — all the effort, dedication and sacrifice proves worthless. Worldwide, it’s affecting millions of people’s life; yet we have only delayed the damage, instead of advancement in […]
Fear – An Opportunity For Positive Change
No one knows fears life-altering power until they come face to face. Life may go great, but everyone comes across many types of fear during their lifetime. The fear we will explore is health related, which are common these days. The intensity of health issues varies so the fear. The modern world gave us many […]
I Quit!
I quit! The most common phrase used by everyone after a long period of effort. Have you ever got such though in your mind? I know that moment because I have also gone through such thoughts. When you are so attached to a goal or desire, and dedicate everything you can but end up with […]
Pause – Press Pause Between Hustle
Failure is avoidable and greater success is achievable. Things are possible and yet it can get messy in between. Every goal or desire in our life needs a set of a disciple and demands hard work. When you attach yourself to a goal and actions, you will find every day different. A day might feel […]
Longevity Food – Fruits
Quick intro: This is one in a series of Longevity Food – List of food to include to increase longevity. The next food in the list of longevity food is fruits. Yes! Fruits are also a part of the diet among the healthiest living people around the world. You got me right, the fruit is […]
Technology And Healthy Future
A sword is a tool that can protect or destroy a kingdom. It depends on the person holding it. You might have heard about Excalibur. A sword with mythical power but worthless without the right successor. It had the power to save and destroy millions of lives. The right successor used the sword in the […]
Nutrition Myths Ruining Millions Life And Health
The nutrition world is filled with mysteries. The results vary and make it hard to stick to a certain piece of research and belief. In the modern world with easy access to the research database, it became harder to make the right choice. We can find thousands of research papers with contrasting results, making it […]
Lifestyle Changes – Is It Tough To Make Sustainable Changes
“Change your lifestyle as it’s the solution for a permanent weight loss and better health,”., a common recommendation you will come across. While going through the recommendation, many runs into doubts. “Making lifestyle changes will make my life tough!”. “I have to devote a large portion of time and effort to stay on track. That’s […]
Longevity Food – Vegetables
Quick intro: This is one in a series of Longevity Secrets – List of food to include to increase longevity. The next food in the longevity food is vegetables. There are varieties of vegetables each with different nutritional value, taste and flavor. The healthiest people living in Blue Zone focus on adding fresh vegetables to their […]
Longevity Food – Beans
Quick intro: This is one in a series of Longevity Secrets – List of food to include to increase longevity. Starting with the first healthy food of longevity – its beans. The reason to include beans in the longevity list is the fact that major of healthiest people diet comprises of beans, vegetables and fruits. […]
Longevity Food – Ultimate Guide to Live Long And Healthier Life
Quick intro: This is one in a series of Longevity Secrets Foods – List of food to include to increase longevity. Health Report: Age – 80 Energy Level – Like the twenties Health Problem – Virtually no sign of cancer, heart disease, type 2 diabetes Sacrifices to stay healthy – none, still enjoy tasty and rich flavor dishes […]