Quick intro: This is one in a series of Longevity Food – List of food to include to increase longevity. The next food in the list of longevity food is fruits. Yes! Fruits are also a part of the diet among the healthiest living people around the world. You got me right, the fruit is […]
Technology And Healthy Future
A sword is a tool that can protect or destroy a kingdom. It depends on the person holding it. You might have heard about Excalibur. A sword with mythical power but worthless without the right successor. It had the power to save and destroy millions of lives. The right successor used the sword in the […]
Nutrition Myths Ruining Millions Life And Health
The nutrition world is filled with mysteries. The results vary and make it hard to stick to a certain piece of research and belief. In the modern world with easy access to the research database, it became harder to make the right choice. We can find thousands of research papers with contrasting results, making it […]
Lifestyle Changes – Is It Tough To Make Sustainable Changes
“Change your lifestyle as it’s the solution for a permanent weight loss and better health,”., a common recommendation you will come across. While going through the recommendation, many runs into doubts. “Making lifestyle changes will make my life tough!”. “I have to devote a large portion of time and effort to stay on track. That’s […]
Longevity Food – Vegetables
Quick intro: This is one in a series of Longevity Secrets – List of food to include to increase longevity. The next food in the longevity food is vegetables. There are varieties of vegetables each with different nutritional value, taste and flavor. The healthiest people living in Blue Zone focus on adding fresh vegetables to their […]
Longevity Food – Beans
Quick intro: This is one in a series of Longevity Secrets – List of food to include to increase longevity. Starting with the first healthy food of longevity – its beans. The reason to include beans in the longevity list is the fact that major of healthiest people diet comprises of beans, vegetables and fruits. […]
Longevity Food – Ultimate Guide to Live Long And Healthier Life
Quick intro: This is one in a series of Longevity Secrets Foods – List of food to include to increase longevity. Health Report: Age – 80 Energy Level – Like the twenties Health Problem – Virtually no sign of cancer, heart disease, type 2 diabetes Sacrifices to stay healthy – none, still enjoy tasty and rich flavor dishes […]
2 Steps To Eat Healthy and Enjoy Maximum Benefits Food Hold
Foods – the source of energy and health-boosting nutrients, responsible for nourishment and protection from common health issues. If your current food choices don’t play the roles mentioned, then you should look over, what you are eating. Every food you eat may not be healthy. Food that provides energy may not provide health-boosting nutrients. Depending […]
We Are Losing War On Obesity, Type 2 Diabetes, Heart Disease & Cancer
A war is fought to make the future better, not just the present. The motive is to win the war not just a battle. Without the final win — all the effort, dedication and sacrifice proves worthless. Worldwide, it’s affecting millions of people’s life; yet we have only delayed the damage, instead of advancement in […]
I Am The Change
Dedicated to everyone’s inner strength to make a better change in the world. Let lose the hurdles stopping you, and explore your inner untested strength. “I am the change that I want.” We want a change but keep on waiting for it. We are waiting for someone to take the plunge, while we prefer to […]