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Day 1 – A Warm Welcome | 30 Day Beginner’s Fitness Guide

February 25, 2020 By Deepak Kevat

Welcome back to Day 1.  It’s go time. So we’re going to start with the fitness challenge. It’s the first day of your fitness journey. The journey won’t be easy because you’ll be going through the best transformation of your life. But every minute will be worthy. A fitness routine is essential for better health […]

Filed Under: Fitness Masterclass

30 Day Beginner’s To Pro Fitness Guide – The Mission

February 25, 2020 By Deepak Kevat

30 Day Beginner's To Pro Fitness Guide

Hi friends. Welcome to the quest. I’m Deepak Kevat, author of “The Lifestyle Revolution”. The book is not available till now but will be soon.  Getting to the quest. I’m honoured to be part of your fitness journey.  This quest is about your over-all fitness, weight management and health. By the time you finish the […]

Filed Under: Fitness Masterclass Tagged With: 30 dayfitnessroutine, fitnessplan, habits, healthy eating, nutrition, workout

Superfoods For Every Goal – Do They Matter?

January 2, 2020 By Deepak Kevat

Trying to lose weight? Trying to meet nutritional demand? Trying to improve health? Have any fitness goal? Whatever may be your goal, you will find superfood with huge claims. You might feel that it’s impossible to achieve any goal without those superfoods. Do these superfoods hold such potential? Or are they’re backed with cherry-picked research? […]

Filed Under: Uncategorized

Nutrition Myths Ruining Millions Life And Health

January 1, 2020 By Deepak Kevat

Nutrition Myths Ruining Millions of Life

Nutrition world is filled with mysteries. There are many myths or say huge claims with every single strategy. Is there any need to overcome these myths? Don’t they do any damage as no one points out the flaws?  We live in an information age. Every piece of research is available at a click. With such […]

Filed Under: Nutrition

How To Achieve Your New Resolution – 2020 Goals and Beyond

December 31, 2019 By Deepak Kevat

Happy-New-Year-Resolution-and-Goal

Hello Friends. Welcome to a special episode. It’s special because we’re going to look at the ways to achieve a New Year Resolution. Actually, I had planned this content earlier, because waiting for New Year to plan is the costliest mistake one do. A new year is looked at the best day to start a […]

Filed Under: Uncategorized

One Trick For Permanent Solution For Weight Loss (Fat Loss)

December 31, 2019 By Deepak Kevat

One Trick For Permanent Solution For Weight Loss (Fat Loss)

Are you looking for a strategy to achieve your weight loss goal? Do you fear to try anything new because of earlier failure? Many promising strategies are available. Still, every strategy doesn’t provide the result they promise. Let’s leave all those flawed strategies. I like to gift you one, but the most useful strategy. It’s […]

Filed Under: Nutrition

Green Tea – All You Should Know Before Drinking

September 7, 2019 By Deepak Kevat

Green Tea Health Benefits

Tea is a popular beverage consumed worldwide. Science has also accepted it as a healthy beverage. Tea is healthy as per science but anything that good can’t be good when one overdoes it. The same case applies to green tea. Green tea has gained popularity as a healthy drink. There are lots of claims so […]

Filed Under: Uncategorized

Lemon – Do They Help in Weight Loss As Claimed?

September 7, 2019 By Deepak Kevat

Lemon for weight loss

There are lots of hype associated with major weight loss strategies. With such condition, it’s tough to believe fact about lemon which is also highlighted as weight loss elixir. You might have heard about weight loss claim with lemon. Although there are many benefits still weight loss is mostly highlighted. Weight loss is a sensational […]

Filed Under: Uncategorized

Fear – An Opportunity For Positive Change

July 24, 2019 By Deepak Kevat

Fear - An Opportunity For Positive Change

No one knows fears life-altering power until they come face to face. Life may go great, but everyone comes across many types of fear during their lifetime.  The fear we will explore is health related, which are common these days. The intensity of health issues varies so the fear. The modern world gave us many […]

Filed Under: Wisdom

I Quit!

July 24, 2019 By Deepak Kevat

motivation

I quit! The most common phrase used by everyone after a long period of effort. Have you ever got such though in your mind? I know that moment because I have also gone through such thoughts. When you are so attached to a goal or desire, and dedicate everything you can but end up with […]

Filed Under: Uncategorized

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