Experience and result differs from person to person with their weight loss routine. Some people find it simple to lose weight while other keep on struggling. Few enjoy the new life while other keep failing. Why there is such difference with the same goal? What makes few people successful while other keep on struggling? Achieving […]
Slow Changes – The Strategy To Achieve Any Fitness and Health Goals
While planning a fitness goal, one should be aware of the goal and the ways to approach it. Few questions to ask before planning and executing. How to make changes? What should be the pace to progress the goal? Should I go slow or fast? In the beginning, everyone is energetic to do anything to […]
Dragon Ball – The Friendship Tale
As a dragon ball fan, I like to share the message which I learned from the series. It’s rare that you haven’t heard about it; if not, you can even read the article. Dragon ball is about building and nurturing a friendship. It is one of the most popular anime around the world. It starts […]
Why To Adopt A Healthier Lifestyle
We are social being—a reason for every action we take, have an impact on us and others. When we follow a habit that degrades our health, it even impacts our families. Things worsen when right measures aren’t taken. It can leave everyone devastated. All these reasons will be enough to convince you to start a […]
Food – Your Friend or Enemy?
The rate of health problem is rising day by day in the past few decades. It is increasing instead of the vast availability of resources in form of easy availability of knowledge, foods, and other resources required to stay healthy. What is the root cause of the problem? What is making health condition worse instead […]
Nutrition Vs Exercise – Who Win Weight Loss Challenge?
Got ready with full energy to achieve your weight loss goal, but not able to figure out what should be in the priority list. We are always stuck in the never-ending debate in mind while choosing the best strategy. Confusion is due to varied claims on a single thing. Some claim one thing best while […]
Change Your Perspective For Greater Success
When you wake up every day, you have two choices. You can either be positive or negative; an optimist or a pessimist. I choose to be an optimist. It’s all a matter of perspective. — HARVEY MACKAY We all have fixed perspectives towards a majority of things. But a fixed perspective (a fixed point of […]
Reading Book – The Best Investment Of Your Life
Have you ever planned to start with a reading routine? The common trait of top successful people has the habit of reading books. Whatever may be their field, interest or background; they are avid readers. The situation in life changes but the habit of the reading book stays. A problem arises but they figure out […]