Hi friends. Welcome to the quest. I’m Deepak Kevat, author of “The Lifestyle Revolution”. The book is not available till now but will be soon. Getting to the quest. I’m honoured to be part of your fitness journey. This quest is about your over-all fitness, weight management and health. By the time you finish the […]
Superfoods For Every Goal – Do They Matter?
Trying to lose weight? Trying to meet nutritional demand? Trying to improve health? Have any fitness goal? Whatever may be your goal, you will find superfood with huge claims. You might feel that it’s impossible to achieve any goal without those superfoods. Do these superfoods hold such potential? Or are they’re backed with cherry-picked research? […]
Nutrition Myths Ruining Millions Life And Health
Nutrition world is filled with mysteries. There are many myths or say huge claims with every single strategy. Is there any need to overcome these myths? Don’t they do any damage as no one points out the flaws? We live in an information age. Every piece of research is available at a click. With such […]
How To Achieve Your New Resolution – 2020 Goals and Beyond
Hello Friends. Welcome to a special episode. It’s special because we’re going to look at the ways to achieve a New Year Resolution. Actually, I had planned this content earlier, because waiting for New Year to plan is the costliest mistake one do. A new year is looked at the best day to start a […]
One Trick For Permanent Solution For Weight Loss (Fat Loss)
Are you looking for a strategy to achieve your weight loss goal? Do you fear to try anything new because of earlier failure? Many promising strategies are available. Still, every strategy doesn’t provide the result they promise. Let’s leave all those flawed strategies. I like to gift you one, but the most useful strategy. It’s […]
Green Tea – All You Should Know Before Drinking
Tea is a popular beverage consumed worldwide. Science has also accepted it as a healthy beverage. Tea is healthy as per science but anything that good can’t be good when one overdoes it. The same case applies to green tea. Green tea has gained popularity as a healthy drink. There are lots of claims so […]
Lemon – Do They Help in Weight Loss As Claimed?
There are lots of hype associated with major weight loss strategies. With such condition, it’s tough to believe fact about lemon which is also highlighted as weight loss elixir. You might have heard about weight loss claim with lemon. Although there are many benefits still weight loss is mostly highlighted. Weight loss is a sensational […]
Fear – An Opportunity For Positive Change
No one knows fears life-altering power until they come face to face. Life may go great, but everyone comes across many types of fear during their lifetime. The fear we will explore is health related, which are common these days. The intensity of health issues varies so the fear. The modern world gave us many […]
I Quit!
I quit! The most common phrase used by everyone after a long period of effort. Have you ever got such though in your mind? I know that moment because I have also gone through such thoughts. When you are so attached to a goal or desire, and dedicate everything you can but end up with […]
Pause – Press Pause Between Hustle
Failure is avoidable and greater success is achievable. Things are possible and yet it can get messy in between. Every goal or desire in our life needs a set of a disciple and demands hard work. When you attach yourself to a goal and actions, you will find every day different. A day might feel […]