Fat is the most controversial nutrients who had got a bad rep, since the 1980s, during the formative years, while we just started to talk about health and nutrition. Yet, over those controversial claims now we are realizing its potential and their positive effect on our health. Fat has a very long history of mixed […]
Increase Fiber Intake By Eating More Whole Grain | Healthy Eating
The whole-grain marketing hype you go through is not a new concept. Today lot’s of products are launched as whole-grain food. Whole-grains are marketed as the best food, and surely they are – let’s unfold how and what type of whole-grain food. Unprocessed food those weren’t stripped out of its nutrients has been eaten for […]
A Simple Challenge — Take Off Focus From Quick Fixes
Here’s a challenge. The challenge may look intimidating and may feel unworthy, but you need to accept for better changes. Stop. Stop all your effort — the effort to make quick fixes. How long? Do it for a while — for a few months. If you had spent years on the fruitless activities, its time make […]
Diabetes Crises – The Fight For A Healthy World
Bring Difference In The World By Keeping Your Loved One Safe… Diabetes rate is surging at an exponential rate. The concerns are with both—the matured diabetes and those in the prediabetic stage. Diabetes—specially type 2 diabetes accounts 90-95% of Diabetes, leaving Type 1 diabetes. Type 2 diabetes is almost always preventable, often treatable, and sometimes […]
Half Of Diet Should Be Beans, Vegetables and Fruits
Food will stand to the promise—when you want to slash heart disease risk, prevent diabetes, cancer and other health problems. Even in today’s time, there are few civilizations who live a long life and have a lower chance of chronic disease. You can find some of the healthiest and longest living population in Ikaria (Greece), […]
I Am The Change Manifesto
I’m excited to announce the launch of my first eBook! After weeks of writing, editing, and formatting, I’m pleased to now share with you: I Am The Change Manifesto. About the manifesto I Am The Change Manifesto is a small eBook about getting back to the heart of change. Everyone holds the infinite possibilities in […]
Traits of People Losing Weight Successfully
Experience and result differs from person to person with their weight loss routine. Some people find it simple to lose weight while other keep on struggling. Few enjoy the new life while other keep failing. Why there is such difference with the same goal? What makes few people successful while other keep on struggling? Achieving […]
Slow Changes – The Strategy To Achieve Any Fitness and Health Goals
While planning a fitness goal, one should be aware of the goal and the ways to approach it. Few questions to ask before planning and executing. How to make changes? What should be the pace to progress the goal? Should I go slow or fast? In the beginning, everyone is energetic to do anything to […]
Dragon Ball – The Friendship Tale
As a dragon ball fan, I like to share the message which I learned from the series. It’s rare that you haven’t heard about it; if not, you can even read the article. Dragon ball is about building and nurturing a friendship. It is one of the most popular anime around the world. It starts […]
Why To Adopt A Healthier Lifestyle
We are social being—a reason for every action we take, have an impact on us and others. When we follow a habit that degrades our health, it even impacts our families. Things worsen when right measures aren’t taken. It can leave everyone devastated. All these reasons will be enough to convince you to start a […]