When was the last time you enjoyed and extracted each flavor from the meal, especially healthy and unprocessed? What’s your general thought while choosing a meal or while eating? Do you eat foods or the meals for enjoyment or nourishment, or just ate because of some initial programming? Initial programming or, say it a habit, […]
Eat Fewer Calorie Without Painstaking Effort
Whatever may be your goal — better health or weight loss; you can achieve with the healthy eating approach. Food quality and nutrient intake increase when diet comprises; Major portions of vegetables, Beans, Moderate portions of fruits, Whole-grains, Lean protein and good fat. By adding these foods — your calorie intake will lower without trying. […]
Bring Difference In The World By Keeping Your Loved One Safe
Recently I teamed up with a like-minded people who serve people by organizing a blood donation camp. They started a small foundation known as “We Serve Humanity“, but doing a great deed of creating awareness to donate blood for cancer patients. During that event, I took part to create awareness among the people who came […]
Eat Lean Protein – Healthy Eating | Weight Loss & Health
Protein has gained mass popularity, and no doubt it’s worth the praise. It’s found in every part or tissue of the body, in muscle, bone, and skin. It is an essential nutrient required for building the cells of muscle, bone, blood, provides strength to muscle and boost immunity. They are even required for the production […]
Eat More Good Fat
Fat is the most controversial nutrients who had got a bad rep, since the 1980s, during the formative years, while we just started to talk about health and nutrition. Yet, over those controversial claims now we are realizing its potential and their positive effect on our health. Fat has a very long history of mixed […]
Increase Fiber Intake By Eating More Whole Grain | Healthy Eating
The whole-grain marketing hype you go through is not a new concept. Today lot’s of products are launched as whole-grain food. Whole-grains are marketed as the best food, and surely they are – let’s unfold how and what type of whole-grain food. Unprocessed food those weren’t stripped out of its nutrients has been eaten for […]
A Simple Challenge — Take Off Focus From Quick Fixes
Here’s a challenge. The challenge may look intimidating and may feel unworthy, but you need to accept for better changes. Stop. Stop all your effort — the effort to make quick fixes. How long? Do it for a while — for a few months. If you had spent years on the fruitless activities, its time make […]
Diabetes Crises – The Fight For A Healthy World
Bring Difference In The World By Keeping Your Loved One Safe… Diabetes rate is surging at an exponential rate. The concerns are with both—the matured diabetes and those in the prediabetic stage. Diabetes—specially type 2 diabetes accounts 90-95% of Diabetes, leaving Type 1 diabetes. Type 2 diabetes is almost always preventable, often treatable, and sometimes […]
Half Of Diet Should Be Beans, Vegetables and Fruits
Food will stand to the promise—when you want to slash heart disease risk, prevent diabetes, cancer and other health problems. Even in today’s time, there are few civilizations who live a long life and have a lower chance of chronic disease. You can find some of the healthiest and longest living population in Ikaria (Greece), […]
I Am The Change Manifesto
I’m excited to announce the launch of my first eBook! After weeks of writing, editing, and formatting, I’m pleased to now share with you: I Am The Change Manifesto. About the manifesto I Am The Change Manifesto is a small eBook about getting back to the heart of change. Everyone holds the infinite possibilities in […]