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Day 11 – Diet and Their Drawbacks | Facts Everyone Hiding

February 26, 2020 By Deepak Kevat

Day 11 – Diet and Their Drawbacks | Facts Everyone Hiding

Hello friends. Welcome back to Day 11. Today you’ll learn about the most important topic. Diet… You might be thinking that, if it’s the most important topic then why I waited for long. Surely, diet is an important topic. I have positioned every content properly. I am talking about diet not because of its benefits, […]

Filed Under: Fitness Masterclass

Day 10 – Nutrition vs Fitness – What Should Be Your Priority?

February 26, 2020 By Deepak Kevat

Day 10 – Nutrition vs Fitness – What Should Be Your Priority?

Hello friends. Welcome back to Day 10. Today you’ll learn about priority. Whether you should priortise nutrition or a fitness routine. You’ll learn the difference and role before going to conclusion. You might be planning to achieve your fitness goal. You might be planning to lose fat, or build lean body, or maybe build athletic […]

Filed Under: Fitness Masterclass

Day 9 — Protein, Carbohydrate & Fat – The Core Nutrients

February 26, 2020 By Deepak Kevat

Day 9 — Protein, Carbohydrate & Fat – The Core Nutrients

Hello friends. Welcome back to Day 9. Today you’ll learn about nutrients — protein, carbohydrate and fat. These nutrients are essential for normal functioning so we will explore them in depth or at least what you need to know. From the earlier video you might have got the hint that I don’t promote any specific […]

Filed Under: Fitness Masterclass

Day 8 – Do Diet Works?

February 26, 2020 By Deepak Kevat

Day 8 – Do Diet Works? | Fitness challenge

Hello Friends. Welcome back to Day 8. Today we will deal with the most important topic — diet or you can say dieting. Diet is the common word used these days. Whatever you may be trying to achieve, you will come across the word diet. Whether you want to … lose weight, maintain weight, improve […]

Filed Under: Fitness Masterclass

Day 7 — Benefits of Fitness Routine and Active Lifestyle

February 26, 2020 By Deepak Kevat

Day 7 — Benefits of Fitness Routine and Active Lifestyle

It’s day 7. It’s happening. Dude, you’re almost a week in this training. We will take a minute and celebrate your success. You’ve surpassed the moment where people quit. They follow Day 1 and don’t show up the next day. But not you. You’re committed to change. Showing up is a powerful act. Making time […]

Filed Under: Fitness Masterclass

Day 6 – Pre – During & Post Workout Nutrition Guide

February 26, 2020 By Deepak Kevat

Day 6 – Pre – During & Post Workout Nutrition Guide

Hello. Here we are at Day 6. Today you’ll learn about workout nutrition. The 30-day challenge is not just about exercise. It’s about a combination of both. It’s about a balance to get the best result with the least effort. A fitness plan never works without a nutrition plan. You might work hard, stay disciplined, […]

Filed Under: Fitness Masterclass

Day 5 – Know Your Why To Start A Fitness Routine

February 26, 2020 By Deepak Kevat

Day 5 – Know Your Why To Start A Fitness Routine

Hi friends. Welcome back to Day 5. From Day 1, you might have many questions in your list. We will explore few questions. Starting with the first question… “Why we need fitness routine and an active lifestyle?” Fitness routine is important for everyone. It’s not dependent on age or gender — everyone need fitness routine […]

Filed Under: Uncategorized

Day 4 – Tips To Hydrate Yourself To Recover Faster

February 26, 2020 By Deepak Kevat

Day 4 – Tips To Hydrate Yourself To Recover Faster

Hi friends. Welcome to Day 4. Yesterday you learned about sleep and it’s importance for a healthier and faster recovery. Today you’re going to learn about the next change. It’s about hydration. Water is an important nutrient to get an edge to fitness routine, but we overlook it. Ignoring hydration can prove to be a […]

Filed Under: Fitness Masterclass

Day 3 – Tips To Sleep and Recover Faster | 30 Fitness Challenge

February 26, 2020 By Deepak Kevat

Day 3 – Tips To Sleep and Recover Faster | 30 Fitness Challenge

Welcome back to day 3. Today you’ll learn about the most important ritual of life — sleep. Want to build muscle, lose weight or recover faster — you need a good sleep ritual. Research suggests that lack of sleep has negative effects on performance and recovery. There is always an on-going debate on how long […]

Filed Under: Fitness Masterclass

Day 2 – How to Get Rid of Muscle Soreness and Pain

February 26, 2020 By Deepak Kevat

Day 2 – How to Get Rid of Muscle Soreness and Pain

Welcome back to day 2. Today you’re going to learn the best way to get rid of muscle soreness and pain. As you start with a fitness routine after a long back or haven’t got involved, there will be muscle soreness. Muscles soreness is common. In fact, it’s the part of the change. If you […]

Filed Under: Fitness Masterclass

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