Foods – the source of energy and health-boosting nutrients, responsible for nourishment and protection from common health issues. If your current food choices don’t play the roles mentioned, then you should look over, what you are eating. Every food you eat may not be healthy. Food that provides energy may not provide health-boosting nutrients. Depending […]
We Are Losing War On Obesity, Type 2 Diabetes, Heart Disease & Cancer
A war is fought to make the future better, not just the present. The motive is to win the war not just a battle. Without the final win — all the effort, dedication and sacrifice proves worthless. Worldwide, it’s affecting millions of people’s life; yet we have only delayed the damage, instead of advancement in […]
I Am The Change
Dedicated to everyone’s inner strength to make a better change in the world. Let lose the hurdles stopping you, and explore your inner untested strength. “I am the change that I want.” We want a change but keep on waiting for it. We are waiting for someone to take the plunge, while we prefer to […]
A Challenge – Change your Focus
All That Is Gold Does Not Glitter Looking for weight loss strategies. Take a pause before hustling. The hustle to achieve weight loss goal, often lead to quick fixes. The hustle that should have lead to a better way can put you in weight loss loop. If you want to lose weight, it’s the best […]
Enjoy Eating – Healthy Eating
When was the last time you enjoyed and extracted each flavor from the meal, especially healthy and unprocessed? What’s your general thought while choosing a meal or while eating? Do you eat foods or the meals for enjoyment or nourishment, or just ate because of some initial programming? Initial programming or, say it a habit, […]
Eat Fewer Calorie Without Painstaking Effort
Whatever may be your goal — better health or weight loss; you can achieve with the healthy eating approach. Food quality and nutrient intake increase when diet comprises; Major portions of vegetables, Beans, Moderate portions of fruits, Whole-grains, Lean protein and good fat. By adding these foods — your calorie intake will lower without trying. […]
Bring Difference In The World By Keeping Your Loved One Safe
Recently I teamed up with a like-minded people who serve people by organizing a blood donation camp. They started a small foundation known as “We Serve Humanity“, but doing a great deed of creating awareness to donate blood for cancer patients. During that event, I took part to create awareness among the people who came […]
Eat Lean Protein – Healthy Eating | Weight Loss & Health
Protein has gained mass popularity, and no doubt it’s worth the praise. It’s found in every part or tissue of the body, in muscle, bone, and skin. It is an essential nutrient required for building the cells of muscle, bone, blood, provides strength to muscle and boost immunity. They are even required for the production […]
Eat More Good Fat
Fat is the most controversial nutrients who had got a bad rep, since the 1980s, during the formative years, while we just started to talk about health and nutrition. Yet, over those controversial claims now we are realizing its potential and their positive effect on our health. Fat has a very long history of mixed […]
Increase Fiber Intake By Eating More Whole Grain | Healthy Eating
The whole-grain marketing hype you go through is not a new concept. Today lot’s of products are launched as whole-grain food. Whole-grains are marketed as the best food, and surely they are – let’s unfold how and what type of whole-grain food. Unprocessed food those weren’t stripped out of its nutrients has been eaten for […]