Hello friends. Welcome back to Day 21. Within few day, our quest will end. But before that, I like to provide you with enough ideas to make your lifestyle better and ways to fill with fun activities. For that purpose, I included one of the best activity — trekking. Or simply say connecting with nature. […]
Day 20 — Eat Fewer Calories Without Counting Calories
Hello friends. Welcome back to day 20. Yesterday we discussed about calorie counting. Even many people say it’s the best strategy, but it’s a complex task. You might try to be perfect but will never reach near to it. It won’t provide any benefits instead add stress. It’s not what you should worry about. At […]
DAY 19 – Calorie Counting – Facts You Should Know Before Starting
Hello Friends. Welcome back to Day 19. Today you’ll learn about calorie counting. Calorie counting is an interesting topic and also an important one. It’s among common term used when one plan to change their eating routine. People fear calories when they’re trying to lose weight. Such fear leads to suggestions like calorie counting. You […]
Day 18 — Eggs, Poultry, Dairy, Fish and Other Foods
Hello Friends. Welcome back to Day 18. Here we are at the last topic on food. It’s last, yet an important section in food. Today, we will talk about poultry products, dairy products, fish and meat. Like earlier content, because of a short period, I will highlight the most important topics without going deep. By […]
Day 17 – Whole Grain, Nuts and Seed
Hello Friends. Welcome back to Day 17. Today we will discuss 3 important food types. whole grains, nuts, and seeds. First, we will start with whole-grain. 1. Whole Grain Whole Grain is one of the most important part of diet. Just hearing the word “whole grain” you might think about the whole-grain products available in […]
Day 16 – Vegetable and Fruit | Nutrient Abundant Food
Hello Friends. Welcome back to Day 16. Yesterday we explored beans and why to add them in your diet. Beans are a great source of nutrients, yet they will lack few nutrients and flavour. But we can fill those nutrition gap, just by adding veggies and fruits. As I have said earlier, however healthiest a […]
Day 15 – Beans – The Underestimated Healthiest Food
Hello Friends. Welcome back to Day 15. When we’re talking about fitness routine, and nutrients — how I can miss food. Food is important part, so in the upcoming few days we will talk about food and what you can add in your diet. Food will stand up to the promise — when you want […]
Day 14 – Vitamin, Mineral, and Phytonutrient
Hello Friends. Welcome back to Day 14. Today we will talk about vitamin, mineral, and finally the ignored nutrient phytonutrient. 1. Vitamin There are 13 vitamins named Vitamin a, c, d, k, b1, b2, b3, b6, b12, pantothenic acid, biotin and folate. 2. Mineral Minerals include calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, zinc, […]
Day 13 – Sports Drink, Fruit and Normal Water – What’s Best Option
Hello Friends. Welcome back to Day 13. Today you will learn about the best source of hydration. Hydration is important and also a concern. There are lots of option for hydration. At first glance, it would be tough to decide, what to choose. Hydration medium is important as it impacts result, thus your effort. To […]
Day 12 – Supplement | What Everyone Should Know?
Hello friends. Welcome back to Day 12. Today you’ll learn about supplement. It’s a popular and interesting topic. It will be helpful to learn a bit about supplements. Because lots of supplements are available and its a confusing topic. If you look at few supplements promises, you would feel that you won’t get result without […]