There are lots of hype associated with major weight loss strategies. With such condition, it’s tough to believe fact about lemon which is also highlighted as weight loss elixir.
You might have heard about weight loss claim with lemon. Although there are many benefits still weight loss is mostly highlighted.
Weight loss is a sensational topic. If you’re trying to lose weight, you will look for every possible option that will help and drinking lemon is one popular strategy.
There are lots of claims but let see what science say in the upcoming article.
Adding lemon in your diet will do good or harm depends on factors like excess consumption and dependency. One might argue that lemon won’t do any harm because it’s natural. Every single food can be equally good or damaging, depending on how they are used.
Lemon is simple and healthy food. You can freely add them in your diet.
However, there are thought of concern among who overdo it. You don’t need to over depend on the lemon as the benefits lie in another component. Let’s see the reason for the benefit.
In one study, 14 participants drank 0.5 liters (16.9 ounces) of water. Drinking water was found to increase their metabolic rate by 30% for 30–40 minutes. (1)
Drinking water has also shown to increase metabolism by inducing thermogenesis, a metabolic process in which calories are burned to produce heat.
Research on lemon water is limited. However, water explains that weight loss is possible with lemon water.
Researchers suggest that good hydration enhances the function of mitochondria in cells that helps generate energy for the body. (2)
This leads to an increase in metabolism, which may lead to subsequent weight loss. The next reason, why drinking lemon may help you lose weight…
It Makes You Feel Full
Drinking water is often recommended as a part of any weight loss regimen, as it can promote satiety and fullness without adding calories.
In 2008, a study on 24 overweight and obese older adults found drinking 0.5 liters of water before breakfast decreased the calorie consumption in the meal by 13%. (3)
Another study found that drinking water with a meal decreased hunger and increased satiety during the meal. (4)
Because lemon water is low in calories and can promote fullness in the same way as regular water, it can be an effective way to help reduce calorie intake.
Lemon Water Is Not Necessarily Better Than Regular Water
Lemon water comes with a lot of potential benefits, from promoting hydration to satiety. However, it’s important to note that all these benefits come from its main ingredient — water.
The Flaws in Marketing
Some consider lemon as a weight loss elixir while some as simple food.
If you go and search for the term “lemon for weight loss”, you will surely get thousands of search results. While going through those blogs and videos you might get the feeling that it’s the only solution.
You will come across many hyper claims like:
- Lose 10 pounds in 30 days.
- You won’t need diet or exercise.
- Try for 30 days and the result will amaze you.
Yes! It’s a right claim just with a twist. You will be amazed to find where all your efforts went.
The views for those blogs and videos may surge but won’t provide you with any result. Instead, it will create a gap between your effort and result.
The effort and time you should have been spending on healthy changes got lost in attempting lemon juice strategy, a half-cooked recipe. Whenever you hear about any extra-ordinary result promise, just remind yourself that it’s a marketing trick. It’s best to avoid such claims.
Does it mean you shouldn’t drink lemon?
Lemon is a good source of Vitamin C and potassium. It’s a reason to add them to your diet.
The actual culprits are beliefs that more the lemon faster the weight loss.
Lemon water does contain some additional nutrients, such as vitamin C and potassium, but these are unlikely to have any effect on your weight.
Additionally, the alkalizing effect of lemon juice has no clear effects on weight but have some benefits for preventing kidney stones.
Pectin a type of soluble fiber is said to be the reason behind weight loss but lemon doesn’t contain any pectin. To get pectin you have to eat the pulp.
Leaving weight loss you can drink lemon to hydrate yourself and garnish food.
It also has benefits like:
- It’s good for the heart because of its Vitamin C content
- Prevent and cure kidney stone
- Vitamin C increase absorption of iron thus prevent anemia
- Reduce the risk of cancer
- Balance electrolyte level
You can drink lemon juice, it will be helpful but don’t depend only on a lemon to lose weight. You still need to make changes in diet, fitness and habits.
Still looking to transform your life, focus on transforming your lifestyle. Rest will be handled with ease.