Day 2 – How to Get Rid of Muscle Soreness and Pain

Welcome back to day 2. Today you’re going to learn the best way to get rid of muscle soreness and pain.

As you start with a fitness routine after a long back or haven’t got involved, there will be muscle soreness.

Muscles soreness is common. In fact, it’s the part of the change. If you have any sorts of muscle soreness and pain from the earlier day, you will learn how to get rid of it.

Muscle soreness and pain are common when anyone start a fitness routine. It turns out to be the biggest reason many people quit. But the actual reason for pain is not the fitness routine.

When one start a new routine, the body isn’t habitual to handle such stress. But, it evolves within few days. 

So, when you start a new routine, you need to listen to your body. When you don’t listen to early signals, you might get painful muscle soreness. While if you start slowly, your body adapts to a new lifestyle.

With slow changes body adapt easily. When there is a slow change there is little work to do, so the body boost the recovery.

After a few days or 1-2 weeks, you will feel the difference in your energy and strength. Your recovery process gets efficient.

You won’t feel muscle soreness again, but the condition is that you shouldn’t overdo it. Listen to your body’s signal as it reminds you when you’re overdoing.

Your body is the best guide. When you notice every change in your body, you will make better decisions with no external guide.

The external guide like me — can only guide you, motivate you, but your body and you know what’s happening inside.

Pain is a sign that you have pushed hard, so go slow.

Pain is also a sign that there was a hindrance in recovery. Other factors slow down the recovery are imbalanced diet, lack of sleep or stress. Look at your routine and sort it out.

Signs of the Body: When you feel that you’re feeling low in energy & strength, it’s even a sign that you need a change.

Fitness routine or active lifestyle isn’t challenging as we see it. You can improve your life with the least changes.

If you’re looking for a fit and healthy body, you would need a few minutes of exercise routine and active lifestyle.

It would take a few minutes from your time but will give you a consistent energy flow, so you can get most from the day.

Now it’s time to look at the solution for muscle soreness or pain, if you have.

First of all, don’t quit the routine. If you’re feeling intense pain, then it may be because of intense workout or disturbed recovery. But continue today’s routine.

If there is slight pain and low energy — you will feel much better in the coming day. Just wait for 3-4 days. A new flow of energy and strength will make you follow the routine in the coming day.

Recovery Ritual

1. Sleep Tight — You need to take time for yourself from your busy lifestyle. 7-8 hour sleep is important for recovery.
2. Drink lots of water — You need good hydration for a faster recovery.
3. Eat healthy — Prefer healthy home cooked food. Limit junk food or sugary products.

There are lots many tips. But these 3 changes will be enough.

That’s all for today. Will meet you tomorrow with one of the important and healthiest ritual of our life, which major of us compromise.

Exercise Program