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Hi friends. Welcome back to Day 5. From Day 1, you might have many questions in your list. We will explore few questions. Starting with the first question… “Why we need fitness routine and an active lifestyle?” Fitness routine is important for everyone. It’s not dependent on age or gender — everyone need fitness routine […]

Trying to lose weight? Trying to meet nutritional demand? Trying to improve health? Have any fitness goal? Whatever may be your goal, you will find superfood with huge claims. You might feel that it’s impossible to achieve any goal without those superfoods. Do these superfoods hold such potential? Or are they’re backed with cherry-picked research? […]

Hello Friends. Welcome to a special episode. It’s special because we’re going to look at the ways to achieve a New Year Resolution. Actually, I had planned this content earlier, because waiting for New Year to plan is the costliest mistake one do. A new year is looked at the best day to start a […]

Tea is a popular beverage consumed worldwide. Science has also accepted it as a healthy beverage. Tea is healthy as per science but anything that good can’t be good when one overdoes it. The same case applies to green tea. Green tea has gained popularity as a healthy drink. There are lots of claims so […]

There are lots of hype associated with major weight loss strategies. With such condition, it’s tough to believe fact about lemon which is also highlighted as weight loss elixir. You might have heard about weight loss claim with lemon. Although there are many benefits still weight loss is mostly highlighted. Weight loss is a sensational […]

I quit! The most common phrase used by everyone after a long period of effort. Have you ever got such though in your mind? I know that moment because I have also gone through such thoughts. When you are so attached to a goal or desire, and dedicate everything you can but end up with […]

Quick intro: This is one in a series of Longevity Food – List of food to include to increase longevity. The next food in the list of longevity food is fruits. Yes! Fruits are also a part of the diet among the healthiest living people around the world. You got me right, the fruit is […]

A sword is a tool that can protect or destroy a kingdom. It depends on the person holding it. You might have heard about Excalibur. A sword with mythical power but worthless without the right successor. It had the power to save and destroy millions of lives. The right successor used the sword in the […]

The nutrition world is filled with mysteries. The results vary and make it hard to stick to a certain piece of research and belief.  In the modern world with easy access to the research database, it became harder to make the right choice. We can find thousands of research papers with contrasting results, making it […]

“Change your lifestyle as it’s the solution for a permanent weight loss and better health,”., a common recommendation you will come across.  While going through the recommendation, many runs into doubts. “Making lifestyle changes will make my life tough!”. “I have to devote a large portion of time and effort to stay on track. That’s […]