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When was the last time you enjoyed and extracted each flavor from the meal, especially healthy and unprocessed? What’s your general thought while choosing a meal or while eating? Do you eat foods or the meals for enjoyment or nourishment, or just ate because of some initial programming? Initial programming or, say it a habit, […]

Whatever may be your goal — better health or weight loss; you can achieve with the healthy eating approach. Food quality and nutrient intake increase when diet comprises; Major portions of vegetables, Beans, Moderate portions of fruits, Whole-grains, Lean protein and good fat. By adding these foods — your calorie intake will lower without trying. […]