Trying to lose weight? Trying to meet nutritional demand? Trying to improve health? Have any fitness goal? Whatever may be your goal, you will find superfood with huge claims. You might feel that it’s impossible to achieve any goal without those superfoods. Do these superfoods hold such potential? Or are they’re backed with cherry-picked research? […]
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How To Achieve Your New Resolution – 2020 Goals and Beyond
Hello Friends. Welcome to a special episode. It’s special because we’re going to look at the ways to achieve a New Year Resolution. Actually, I had planned this content earlier, because waiting for New Year to plan is the costliest mistake one do. A new year is looked at the best day to start a […]
One Trick For Permanent Solution For Weight Loss (Fat Loss)
Are you looking for a strategy to achieve your weight loss goal? Do you fear to try anything new because of earlier failure? Many promising strategies are available. Still, every strategy doesn’t provide the result they promise. Let’s leave all those flawed strategies. I like to gift you one, but the most useful strategy. It’s […]
Green Tea – All You Should Know Before Drinking
Tea is a popular beverage consumed worldwide. Science has also accepted it as a healthy beverage. Tea is healthy as per science but anything that good can’t be good when one overdoes it. The same case applies to green tea. Green tea has gained popularity as a healthy drink. There are lots of claims so […]
Lemon – Do They Help in Weight Loss As Claimed?
There are lots of hype associated with major weight loss strategies. With such condition, it’s tough to believe fact about lemon which is also highlighted as weight loss elixir. You might have heard about weight loss claim with lemon. Although there are many benefits still weight loss is mostly highlighted. Weight loss is a sensational […]
I Quit!
I quit! The most common phrase used by everyone after a long period of effort. Have you ever got such though in your mind? I know that moment because I have also gone through such thoughts. When you are so attached to a goal or desire, and dedicate everything you can but end up with […]
Longevity Food – Fruits
Quick intro: This is one in a series of Longevity Food – List of food to include to increase longevity. The next food in the list of longevity food is fruits. Yes! Fruits are also a part of the diet among the healthiest living people around the world. You got me right, the fruit is […]
Technology And Healthy Future
A sword is a tool that can protect or destroy a kingdom. It depends on the person holding it. You might have heard about Excalibur. A sword with mythical power but worthless without the right successor. It had the power to save and destroy millions of lives. The right successor used the sword in the […]
Nutrition Myths Ruining Millions Life And Health
The nutrition world is filled with mysteries. The results vary and make it hard to stick to a certain piece of research and belief. In the modern world with easy access to the research database, it became harder to make the right choice. We can find thousands of research papers with contrasting results, making it […]
Lifestyle Changes – Is It Tough To Make Sustainable Changes
“Change your lifestyle as it’s the solution for a permanent weight loss and better health,”., a common recommendation you will come across. While going through the recommendation, many runs into doubts. “Making lifestyle changes will make my life tough!”. “I have to devote a large portion of time and effort to stay on track. That’s […]