Uncategorized

Tea is a popular beverage consumed worldwide. Science has also accepted it as a healthy beverage. Tea is healthy as per science but anything that good can’t be good when one overdoes it. The same case applies to green tea. Green tea has gained popularity as a healthy drink. There are lots of claims so […]

There are lots of hype associated with major weight loss strategies. With such condition, it’s tough to believe fact about lemon which is also highlighted as weight loss elixir. You might have heard about weight loss claim with lemon. Although there are many benefits still weight loss is mostly highlighted. Weight loss is a sensational […]

I quit! The most common phrase used by everyone after a long period of effort. Have you ever got such though in your mind? I know that moment because I have also gone through such thoughts. When you are so attached to a goal or desire, and dedicate everything you can but end up with […]

Quick intro: This is one in a series of Longevity Food – List of food to include to increase longevity. The next food in the list of longevity food is fruits. Yes! Fruits are also a part of the diet among the healthiest living people around the world. You got me right, the fruit is […]

A sword is a tool that can protect or destroy a kingdom. It depends on the person holding it. You might have heard about Excalibur. A sword with mythical power but worthless without the right successor. It had the power to save and destroy millions of lives. The right successor used the sword in the […]

The nutrition world is filled with mysteries. The results vary and make it hard to stick to a certain piece of research and belief.  In the modern world with easy access to the research database, it became harder to make the right choice. We can find thousands of research papers with contrasting results, making it […]

“Change your lifestyle as it’s the solution for a permanent weight loss and better health,”., a common recommendation you will come across.  While going through the recommendation, many runs into doubts. “Making lifestyle changes will make my life tough!”. “I have to devote a large portion of time and effort to stay on track. That’s […]

Quick intro: This is one in a series of Longevity Secrets – List of food to include to increase longevity. The next food in the longevity food is vegetables. There are varieties of vegetables each with different nutritional value, taste and flavor.  The healthiest people living in Blue Zone focus on adding fresh vegetables to their […]

Foods – the source of energy and health-boosting nutrients, responsible for nourishment and protection from common health issues. If your current food choices don’t play the roles mentioned, then you should look over, what you are eating. Every food you eat may not be healthy. Food that provides energy may not provide health-boosting nutrients. Depending […]