“Change your lifestyle as it’s the solution for a permanent weight loss and better health,”., a common recommendation you will come across. While going through the recommendation, many runs into doubts. “Making lifestyle changes will make my life tough!”. “I have to devote a large portion of time and effort to stay on track. That’s […]
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Longevity Food – Vegetables
Quick intro: This is one in a series of Longevity Secrets – List of food to include to increase longevity. The next food in the longevity food is vegetables. There are varieties of vegetables each with different nutritional value, taste and flavor. The healthiest people living in Blue Zone focus on adding fresh vegetables to their […]
2 Steps To Eat Healthy and Enjoy Maximum Benefits Food Hold
Foods – the source of energy and health-boosting nutrients, responsible for nourishment and protection from common health issues. If your current food choices don’t play the roles mentioned, then you should look over, what you are eating. Every food you eat may not be healthy. Food that provides energy may not provide health-boosting nutrients. Depending […]
I Am The Change
Dedicated to everyone’s inner strength to make a better change in the world. Let lose the hurdles stopping you, and explore your inner untested strength. “I am the change that I want.” We want a change but keep on waiting for it. We are waiting for someone to take the plunge, while we prefer to […]
Enjoy Eating – Healthy Eating
When was the last time you enjoyed and extracted each flavor from the meal, especially healthy and unprocessed? What’s your general thought while choosing a meal or while eating? Do you eat foods or the meals for enjoyment or nourishment, or just ate because of some initial programming? Initial programming or, say it a habit, […]
Eat Fewer Calorie Without Painstaking Effort
Whatever may be your goal — better health or weight loss; you can achieve with the healthy eating approach. Food quality and nutrient intake increase when diet comprises; Major portions of vegetables, Beans, Moderate portions of fruits, Whole-grains, Lean protein and good fat. By adding these foods — your calorie intake will lower without trying. […]