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Nutrition

Spice – Reason For Better Health From Indian Kitchen

December 7, 2020 By Deepak Kevat

Spice -- Indian Kitchen Healht & well-being secret

Incredible things can happen with simple ingredients from the kitchen. Do you know every Indian kitchen have a secret ingredient — which is also known as spice? Indian recipes are filled with different spices. These spices help to stay healthy, lose weight and even maintain weight. Although it helps indirectly. Just because it can make […]

Filed Under: Nutrition

Nutrition Myths Ruining Millions Life And Health

January 1, 2020 By Deepak Kevat

Nutrition Myths Ruining Millions of Life

Nutrition world is filled with mysteries. There are many myths or say huge claims with every single strategy. Is there any need to overcome these myths? Don’t they do any damage as no one points out the flaws?  We live in an information age. Every piece of research is available at a click. With such […]

Filed Under: Nutrition

One Trick For Permanent Solution For Weight Loss (Fat Loss)

December 31, 2019 By Deepak Kevat

One Trick For Permanent Solution For Weight Loss (Fat Loss)

Are you looking for a strategy to achieve your weight loss goal? Do you fear to try anything new because of earlier failure? Many promising strategies are available. Still, every strategy doesn’t provide the result they promise. Let’s leave all those flawed strategies. I like to gift you one, but the most useful strategy. It’s […]

Filed Under: Nutrition

Longevity Food – Beans

April 23, 2019 By Deepak Kevat

Beans, Vegetables and Fruits

Quick intro: This is one in a series of Longevity Secrets – List of food to include to increase longevity. Starting with the first healthy food of longevity – its beans. The reason to include beans in the longevity list is the fact that major of healthiest people diet comprises of beans, vegetables and fruits. […]

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Longevity Food – Ultimate Guide to Live Long And Healthier Life

April 23, 2019 By Deepak Kevat

Longevity Secrets – Living Longer And Healthier Life

Quick intro: This is one in a series of Longevity Secrets Foods – List of food to include to increase longevity. Health Report: Age – 80 Energy Level – Like the twenties Health Problem – Virtually no sign of cancer, heart disease, type 2 diabetes Sacrifices to stay healthy – none, still enjoy tasty and rich flavor dishes […]

Filed Under: Nutrition

Eat Lean Protein – Healthy Eating | Weight Loss & Health

March 18, 2019 By Deepak Kevat

Protein rich nuts

Protein has gained mass popularity, and no doubt it’s worth the praise. It’s found in every part or tissue of the body, in muscle, bone, and skin. It is an essential nutrient required for building the cells of muscle, bone, blood, provides strength to muscle and boost immunity. They are even required for the production […]

Filed Under: Nutrition

Eat More Good Fat

February 18, 2019 By Deepak Kevat

Healthy Nuts - Good fat

Fat is the most controversial nutrients who had got a bad rep, since the 1980s, during the formative years, while we just started to talk about health and nutrition. Yet, over those controversial claims now we are realizing its potential and their positive effect on our health. Fat has a very long history of mixed […]

Filed Under: Nutrition

Increase Fiber Intake By Eating More Whole Grain | Healthy Eating

February 11, 2019 By Deepak Kevat

Fiber Intake Eat Whole Grain Healthy Eating

The whole-grain marketing hype you go through is not a new concept. Today lot’s of products are launched as whole-grain food. Whole-grains are marketed as the best food, and surely they are – let’s unfold how and what type of whole-grain food. Unprocessed food those weren’t stripped out of its nutrients has been eaten for […]

Filed Under: Nutrition

Half Of Diet Should Be Beans, Vegetables and Fruits

December 31, 2018 By Deepak Kevat

Beans, Vegetables and Fruits

Food will stand to the promise—when you want to slash heart disease risk, prevent diabetes, cancer and other health problems. Even in today’s time, there are few civilizations who live a long life and have a lower chance of chronic disease. You can find some of the healthiest and longest living population in Ikaria (Greece), […]

Filed Under: Nutrition

Food – Your Friend or Enemy?

July 19, 2018 By Deepak Kevat

Food - Your Friend or Enemy?

The rate of health problem is rising day by day in the past few decades. It is increasing instead of the vast availability of resources in form of easy availability of knowledge, foods, and other resources required to stay healthy. What is the root cause of the problem? What is making health condition worse instead […]

Filed Under: Nutrition

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