A Brief Bio
I’m Deepak and I believe that every person can stay in their best shape, and I work to give everyone that chance by providing proven and actionable ideas to make it possible. Everyone can stay fit and healthy without following time-consuming strategies which don’t provide the result as promised.
Through my work, I’m working to make thousands of people achieve their health and fitness goals, and to find a healthy approach to balance lifestyle to live (one life and the moment anyone gets) to the fullest.
A Longer Bio – What and Why I Want To Achieve
Everyone has a dream; a dream to change the world. But the question is — HOW. Until we realise the way, we keep wandering and living a life we never planned of.
In a rare moment, we come across when we realise our true purpose. Many time we miss the calling in the hustle of life. Missing those calling will take away the biggest opportunity of life. It takes our opportunity to be the true self while pursuing the journey. Every journey starts with the first steps and uncertainties. The journey won’t be remarkable without the difficulties.
My journey in writing started long back without being aware I would continue it. I started with writing health and weight loss tips. I never had a big plan with blog or writing. I was going with the moment. I kept searching for the purpose of life.
For a long time, I had no luck. During that period, I made up a decision to write a book on weight loss. I saw potential as it can help people get a healthy weight and cut health risk. A healthy weight loss and health goes along. After many drafts, the essence was still missing. The motivation to write a book that would help people weren’t available. The book looked good but didn’t hold something extraordinary. I wasn’t satisfied with the work.
The essence, the strength or the motivation came to life after coming across three friends.
I was in a park with three of my friends going through a conversation about life, a career and a better future. While we were in between conversation, it started to rain. We ran to take shelter below the tree. While in a hurry we came across a conversation with three friends. They were at their 60s. Their conversation was a mind opener, which reflects their past, present and future, and will be the same for us and our coming generations.
“You have good health and I am here dealing with Type 2 diabetes, losing my vision,”, one of the person said to his friend beside him.
He continued, “I have to deal with unnecessary routine and prescription. Life is getting tough instead of giving the best.”
The guy sitting next to him replies, “I am healthy because I have been following a healthier lifestyle for long. It’s simple to follow and,”
The first person interrupts. “You should have…,”, he stops to collect word.
Meanwhile, the third friend moves ahead to break the conversation. He convinced the person who started the conversation to leave. The second person sat there filled with regret that he didn’t prove helpful, at least to his friend.
Their short conversation holds a treasure of lessons. Their conversation reignited the truth, and it was the eureka moment I was searching. I will summarize few vital lessons, and will write more in the blog and the upcoming book “The Lifestyle Revolution”.
Lesson 1: With age, you won’t suffer health problem or lose energy and strength. If you plan a better lifestyle like a career, you will have a healthy and fulfilling life.
Lesson 2: You don’t need to be an expert to make a healthy lifestyle choice. A simple strategy works great when you take action.
Lesson 3: Health is an important asset which we need to take care of. The health of our family and friends is also our core responsibility. Few initiatives can prevent our loved one from falling into a pit of health crises those modern world going through.
Lesson 4: Life gets tough with the dependency of medication and professional treatment. The regret will be painful among both sufferers and among people close. An earlier effort will keep each other safe and prove a boon.
Lesson 5: I don’t want to grieve for the crises those preventable with the least effort. To avoid those situations, I want to make everyone aware of their responsibility and possibilities.
We can’t change past, but we can build a better future with small and consistent effort in the present. An effort to prevent will be worth than extreme effort for the event that can’t be changed. Life shouldn’t be filled with regret. It should be full of memories where we make a better choice for ourself and the people we care.
While deciding we always have doubts and often why I am the right person. While going through that thought I came across a quote and already had many hints. Hints like — we went to a place we rarely go, the rain, the tree and the full conversation I could hear luckily.
“How many times it thundered before Franklin took the hint! How many apples fell on Newton’s head before he took the hint! Nature is always hinting at us. It hints over and over again. And suddenly we take the hint.” — Robert Frost
Apart from those hints, there are lots of health crises. Millions of people fall prey to preventable health problems. The current health stats is worst and it will get uncontrollable when the right measure isn’t taken. Current health conditions are worse. Millions of people lose their life or quality of life.
Someone should take the responsibility – to spread the awareness and it should be done early. The longer the message takes, the longer it will take people to adopt healthier habits. With the delay, millions will keep damaging themselves. They will move a step toward health crises, unaware of what their future holds.
My motto is to awaken the people’s hidden survival instinct. That survival instinct kept human species alive for millions of year. I want to reignite the curiosity to learn and adapt. It will keep them and their tribe (family, friends and society) safe. Health consciousness will help to improve people’s quality of life and longevity.
A big claim but there is a need for a change. To make the dream possible, I will need your help. You can contribute by keeping your family and friends safe and healthy. It’s tough for a single person to reach millions. But a million people’s effort will bring happiness and prosperity to other millions. By this way, we will tackle the health crises and build a healthier future for our present and future generation.
That’s all for now. Thanks for reading. If you believe in the message, do stay in touch to learn more about the revolution to build a healthy nation or a world.