Welcome to the quest. I’m Deepak Kevat, author of “The Lifestyle Revolution”. The book is not available till now but will be soon.
Getting to the quest. I’m honoured to be part of your fitness journey.
This quest is about your over-all fitness, weight management and health. By the time you finish the quest, you’ll know everything what it takes to achieve a fit body and better health.
It will help you start a successful fitness journey. You’ll learn everything that takes to live a joyful, adventurous and fulfilling life.
Each day content is divided in two section:
The first half will contain guides about everything. It will provide tips on fitness, nutrition, recovery and also how to stay motivated.
While the second half will be for workout.
Today you won’t go through any workout routine. So sit back and relax.
We look at the fitness routine as a challenging task. It’s the reason most people don’t even try. Few may try but give up after a few days.
Starting any fitness routine is often a challenging task.
One might have the strongest will to start and continue… But the struggle in the earlier days will make anyone quit.
Everyone faces a similar struggle, but it intensifies with the choice one makes.
There are many reasons for the increased struggle and hurdle while starting a fitness routine. But everyone has a similar reason, so we will solve those and make your fitness journey started.
I will help you make the right choices so you achieve your goal without fail.
The Purpose of the 30-day Challenge
It won’t make you the healthiest. Instead, it will start your fitness and health journey.
You won’t lose every inch of belly fat, but you will start a successful weight loss journey.
It’s not just about weight loss, it about a better health and well-being.
It’s all about starting a successful journey.
A routine only gets better when it’s started. Smoother the start, greater the chance you will follow.
A fact about fitness journey…
Beginning a fitness will be tough for a few days. You might feel sore muscle pain, sluggishness, sleepiness, and much more.
Don’t worry about those it’s a normal thing when one starts. But it’s only for the first week. To make the process easy, we will focus on handling such hurdles.
We will focus on making small changes every day instead of any drastic changes. With small changes, your body will find easy to recover faster and grow stronger. As strength improves, you will get habitual to intense exercise.
By the end of the 30-day challenge, you will be ready to go on any fitness routine. Whether you want to join the gym, go for intense fitness routine — all these will be possible after this challenge or say the masterclass.
In the end…
you will get stronger, build resilience and energy you always desired.
Talking about quality of life…
It’s not about how long you live, it’s about the quality of life. Lower health risk, better strength, and energy will improve your life’s quality.
You might have tried many times. Failed to make fitness routine as a part of your life.
You’re no longer bound to such failure as a fitness routine is not there to make your life tough. It was always there to improve your life and it will. Just the term is how you get started. Getting started is often difficult so stay tuned and have faith in the routine.
The upcoming routine may look simple yet they are the best and easiest way to get on track. Simple things are often powerful, as they are easy to start and follow.
Cheers for your decision to change your life. And thanks for giving me the opportunity.
Before concluding, here’re few tips
1. Healthy weight, fitness or health are a marathon, not a sprint
If you’re pursuing any of this goal, try to go slow. Learn the essential and keep making progress. Slow and consistent progress is the best move against quick results that won’t last.
2. You will feel a minor drawback.
When your body goes to something new, it faces a level of drawback. When you feel that, you’re feeling low because of such things, don’t quit instead slow down.
Lower the intensity and focus on continuing with the least effort. Your body is going through a series of great changes and it’s working hard to make it best for you. You should appreciate its effort.
If you train hard on the first day, there will be an imbalance in recovery. Begin with small changes, give the body enough time to do its magic. Trust your body, listen to its signal, and make change listening to it. But there is no option to quit.
3. Appreciate the change, your life will change for better
While getting started, you might feel that it’s not a worthy choice but stay sure. You will find the worth within few week when you will see the difference in your energy and strength.
You will realize what you were missing these days, especially the energy and strength.
A new energy level is exciting as we can do whether we want. Playing favourite sports, go on trekking, try physically challenging sports, and much more with no energy crash. You will become the master of your decision and it will make your life thrilling.
4. You won’t have to sacrifice hours from your schedule, a few minutes will be enough.
Busy life and limited time is a common problem. But to start a fitness routine and an active lifestyle, you won’t need long hour. A few minutes of exercise and the daily active choices will give you more than imagined.
There are many things to explore in life. Don’t let the excuse that fitness routine is tough. It will ruin your life’s best decision.
In the upcoming program, you will learn everything you need to get fitter and healthier. You won’t need lots of equipment or hours from your daily life, a few minutes will be enough. You will start a journey to a new self. You won’t have to worry about any hurdles, as we will discuss everything.
The actual mission or intention of the challenge…
I have found that people look for a specific exercise, when they plan to start a routine — but what about people who aren’t motivated to take the step. They aren’t motivated because of lost interest. Or never met people who would make them do it. I also started my fitness journey after a friend motivated me and I wanted to pass the same to you.
It’s proven that an active lifestyle can protect from diseases that the modern lifestyle passed to humanity.
To overcome the burden of health crises, we can get started with small steps. We need to focus on small changes, one step at a time.
When everyone takes little interest, start changing their lifestyle, the purpose of the content will be fulfilled. When a person gets fit, they can guide others and the chain can keep growing. It’s only possible when people feel easy to start and continue.
I don’t say that you need to do hundreds of push up and squats to stay fit and healthy. You can achieve the best with the least effort and time. So why not get the benefit?
My mission is to give you that chance — to make a better difference in your life and even in people close to you.
I’m committed to helping you get the results!
So buckle up your seat belt. A journey is going to begin and it will change your life.